I am overweight. I am what they call "morbidly obese." And I have let myself reach the point where exercise is difficult--so I don't do it. I'm panting going up a flight of stairs or walking a block. Oddly enough, I eat relatively healthy, so that isn't the problem. I'm just lazy. So I am going to go public and hold myself accountable to move, to be active, do to things every day to make a change in how I feel. October 24, 2011 is day 1. I have one year.
Wednesday, November 2, 2011
Day 9
Oh I am so proud of myself! Yesterday I made myself do something I never do: get out of the car to "run in and get something." I always have my kids run in--they're faster and I'm not fast at all. But three times: I got out of the car and walked up a flight of stairs. Then today--walked to my office, talking the ramp, and didn't stop. Even took the stairs. It wasn't easy--but it was easier. It is a small step. Very small. But if I go one step at a time then eventually I'll get somewhere.
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