I am overweight. I am what they call "morbidly obese." And I have let myself reach the point where exercise is difficult--so I don't do it. I'm panting going up a flight of stairs or walking a block. Oddly enough, I eat relatively healthy, so that isn't the problem. I'm just lazy. So I am going to go public and hold myself accountable to move, to be active, do to things every day to make a change in how I feel. October 24, 2011 is day 1. I have one year.
Thursday, November 3, 2011
Day 10
So it's been ten days. I only notice one minor thing: this blogging has made me more aware, more conscious of when I am lazy, of the times when I choose NOT to move. This is important--at least I believe it is. Unfortunately, I don't think anyone is reading this, so I don't feel the pressure I was hoping to feel. Hopefully, eventually, someone will join me and read along and make me feel even more pressure to pay attention to making myself move.
Labels:
dieting,
exercise,
healthy lifestyle
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