I am overweight. I am what they call "morbidly obese." And I have let myself reach the point where exercise is difficult--so I don't do it. I'm panting going up a flight of stairs or walking a block. Oddly enough, I eat relatively healthy, so that isn't the problem. I'm just lazy. So I am going to go public and hold myself accountable to move, to be active, do to things every day to make a change in how I feel. October 24, 2011 is day 1. I have one year.
Friday, October 28, 2011
Day 5
A great day! Started out badly because I didn't sleep well, but I cleaned my kitchen and my bathroom, went shopping, and even helped my son carry his groceries up to his apartment--up stairs. I normally would just sit in the car while he made two trips. Not today. I made myself move. Being conscious of this is a good idea. I feel like I have to have something to write every day, so this sort of focuses me. Not everyone needs this, but clearly I do. I hope I can keep this up!
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